Weight Management

I’ve done a Body Fat Monitor Test lately, result shows that my body fat excess by 4.4%. It means I have to ‘lose fat’ instead of losing weight.


The saying “no pain, no gain” stays true when it comes to losing either fat or weight to me. I’ve been taking Herbal Life for almost a month (breakfast & lunch), I tried my best to stay away from all the delicious food, imagine I’m working in a hotel & I get to see all the yummy food almost everyday. We also get free lunch in the staff canteen. Sometimes I tried not to join my colleagues during lunch time, mainly to avoid seeing FOOD. Well, all these efforts are worth it because people around me say I’M LOSING WEIGHT! Yuhooo …. Let’s keep track on my results, I’m gonna have another monitor test one month later.

Are you overweight? Use the following chart to see if you’re overweight or underweight. If you fall in the moderate to severely overweight range, you’ll have increased risk of health problems = considered unhealthy.

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Refers to my result above, I’m normal! Yuhooo again …

Fat-free meals usually mean less calories, which leads to healthy body, making you look good & perform well at work. For those of you who are joining the ‘Health Conscious Team’, the following table might be of interest to you.

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Keep yourself healthy & alert at all times!
All The Best ^_^